tips om snurken tegen te gaan.

July 1, 2009

Snurken komt in verschillende gradaties voor. Als uw partner naar een andere slaapkamer verhuist, bent u een matige snurker. Als de buren ook gaan verhuizen, bent u een zwaar geval te noemen.Matige snurkers snurken meestal een gedeelte van de nacht, of bijvoorbeeld alleen als ze op hun rug liggen.Mannen snurken over het algemeen meer dan vrouwen.
Tips tegen het snurken
Tijdens de slaap ontspant het weefsel in de bovenste luchtwegen achterin de keel. Als u inademt brengt de lucht dit weefsel aan het trillen.
Er zijn wel wat tips om die u kunt proberen om het snurken tegen te gaan. Vooral voor uw partner. Een snurker hoort zich meestal namelijk niet snurken.
-Geen slaapmutsje voor het slapengaan
-Voorzichtig met slaapmiddelen omdat die de weefselstructuren in uw hoofd en nek ontspannen
-Overgewicht verergert vaak ook het snurken
-Op uw zij slapen. Een tennisbal in de rug van het pyamajasje naaien, wilt nog wel eens helpen
-Geen hoog kussen gebruiken
-Snurken kan ook het gevolg van een verkoudheid of allergie (bv hooikoorts)  zijn, hier zijn dan middeltjes voor
-Er zijn verschillende middeltjes tegen het snurken bij de apotheek te koop

Wanneer u naast het snurken nog andere problemen heeft, kunt u het beste contact opnemen met de huisarts.
Vaak zijn snurkers overdag heel moe en hebben concentratieproblemen. U kan dan namelijk last hebben van slaapapneu.
Uw ademhaling stopt dan geregeld tijdens het slapen. De slaper merkt er niet zoveel van. Hij/zij wordt wel steeds wakker, haalt met een diepe snurk lucht binnen, en slaapt weer verder.
Operatieve behandelingen tegen snurken
Allereerst gaat u naar een KNO arts en deze zal onderzoeken wat de oorzaak is van het snurken. Hij zal de neus en de keel onderzoeken.
Mijn zwager is ook geopereerd. Hij werd door een infuus in slaap gebracht. Tijdens het slapen werd er met een endoscoop door zijn neus in zijn keel gekeken. Zo kan de arts zien waar het snurken ontstaat.
Bij mijn zwager is operatief een stuk van zijn huig en gehemelte weggehaald. Dit heeft wel geholpen.
Maar laat u goed voorlichten, want aan elke operatie zitten ook weer nadelen.
Een operatie die ook veel voorkomt, is een neusoperatie. Het kan zijn dat het tussenschot scheef staat of dat er poliepen aanwezig zijn.
In plaats van het weghalen van de huig en een stuk van het gehemelte is om deze te verstijven.
Dit wordt met een naald gedaan. De naald en het weefsel worden verhit tot 85 graden Celsius en hierdoor onstaat littekenweefsel. Littekenweefsel is stijver dan normaal weefsel.

Er zijn natuurlijk nog meer behandelingen om het snurken tegen te gaan. Ik heb nu de meest voorkomende genoemd.
Een andere optie zijn oordopjes voor de partner, maar dit lost het probleem niet op.

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